Nutty Blueberry Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup oats- blend into homemade oat flour 1/3 cup of plain non-fat Greek yogurt (I used Fage Total 0%) 1/3 cup liquid egg whites 1/4 cup chopped/ smashed walnuts (optional) 1/2 banana1 tsp. baking powder 1 tbsp. ground flax 1 tsp. vanilla extract 1 cup blueberries Cinnamon to taste Coconut oil
Blend all ingredients together except for the blueberries and walnuts (set those aside.) Once blended, add the 1/2 cup of blueberries as well as the walnuts. Coat the pan with coconut oil (discretionary on how much, I used a regular tsp. and added when necessary.)
Cook pancakes on medium heat until golden brown on each side.
Topping: Take 1/2 cup of blueberries and put in microwave. Warm up the blueberries for 45 seconds. Drizzle on top of pancakes.
Optional: honey
Serving Size: 3 slices- 1 serving
Cook pancakes on medium heat until golden brown on each side.
Topping: Take 1/2 cup of blueberries and put in microwave. Warm up the blueberries for 45 seconds. Drizzle on top of pancakes.
Optional: honey
Serving Size: 3 slices- 1 serving
Nutritional Info Amount Per Serving
- Calories: 543.8
- Total Fat: 18.8 g
- Cholesterol: 0.0 mg
- Sodium: 651.2 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 12.8 g
- Protein: 27.1 g
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