Molly's Cottage Cheese Pancakes

Name: Molly''s Cottage Cheese Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup nonfat cottage cheese; 1/4 cup egg substitute; 1 tablespoon oat flour; 1 tablespoon brown rice flour; 1/8 cup splenda granular; 1/2 tsp. vanilla; 1/8 tsp. cinnamon

(9)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup nonfat cottage cheese1/4 cup egg substitute1 tablespoon oat flour1 tablespoon brown rice flour1/8 cup splenda granular1/2 tsp. vanilla1/8 tsp. cinnamon

Directions

Combine all ingredients in blender, blend continuously until smooth and lump-free. Pour into three pancakes on a hot, nonstick griddle. Cook until set and flip. Serve with sugar free syrups and a puff of sugar free whipped topping. (not included in nutritional data) Three pancakes is one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GEMINIDREAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 2.8 g
Cholesterol: 3.2 mg
Sodium: 117.6 mg
Total Carbs: 19.4 g
Dietary Fiber: 1.1 g
Protein: 15.2 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

CHARRICE
This is not just a diet food! My children, and now grandchildren love this recipe. I add whole wheat pastry flour rather than the flours listed, and use whole eggs. I made several dozen, froze them, and my 2 year old granddaughter has made them her go-to snack! How cool is that? - 7/19/11
CASE4GRACE
I have never had cottage cheese pancakes before, so I wasn't sure what to expect, but I LOVE THIS RECIPE! My teenage son and husband both tasted them and now I have to make them some also. I'd give this 10 stars if I could! - 2/14/09
ROSSYFLOSSY
Fun & tasty recipe. - 4/17/20
BETWEENTHEPAGES
These were SPECTACULAR! I didn't have very high expectations going in because they seemed so basic but they ended up being completely delicious, a family favorite. They didn't even need any syrup/whip cream on top--yummy enough by themselves!! :) Will DEFINITELY be making again. Thanks for posting! - 6/22/12
BHAM-MAMA
Tripple this recipe to make it worth the effort (little as it is). I also cut back on the splenda and it was still a little too sweet for me. Kids loved it! - 9/17/11
DISACK
Tasty, easy (I used a food processor). They came out a little like crepes. But, that just made it extra delicious with the blueberries and MANDATORY squirt of light whipped cream. :) - 7/31/11
JGREENWALD1
Is it possible to use GF flour? Would it change the taste or texture? - 4/5/10

Reply from GEMINIDREAM (4/25/10)
I've successfully used GF flour with this, it does change the texture a bit but not a problem. This recipe is great a pancakes, thinned as crepes, in a mini waffle iron...the only time I had trouble with it was in an aebelskiver pan. Just not enough 'body' for that use, I guess.
JANELCAPONE
These were so yummy! My husband was pretty skeptical when I told him I was making cottage cheese pancakes...but he loved them! He even admitted that I was right and he was wrong!:-) - 2/20/10
ANGIEDW
I like that you added a picture. I can't wait to try these! - 2/19/10
LADYD5001
it's the best pancakes I've ever had - 10/3/09
STITCHNBITCHN
WOW these are sooo tasty! - 5/10/08