chris' banana blackberry peanut butter flaxseed smoothie

Name: chris'' banana blackberry peanut butter flaxseed smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: lowfat vanilla yogurt peanut butter banana blackberries ground flaxseed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

lowfat vanilla yogurt,peanut butter,banana,blackberries,ground flaxseed

Directions

put everything in blender/food processor & blend until smooth

Serving Size: makes 1 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.2
Total Fat: 12.5 g
Cholesterol: 7.5 mg
Sodium: 120.8 mg
Total Carbs: 45.7 g
Dietary Fiber: 10.3 g
Protein: 11.6 g

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