Fruit and Veggie Protein Shake

Name: Fruit and Veggie Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/5 red bell pepper; 3 med celery stalks; 1 small apple; 1 c baby carrots; 1 kiwi; 1 c spinach; 2 cubes frozen prickly pear; MLO Brown Rice Protein; 1 c filtered water

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/5 red bell pepper3 med celery stalks1 small apple1 c baby carrots1 kiwi1 c spinach2 cubes frozen prickly pearMLO Brown Rice Protein1 c filtered water

Directions

Blend all in blender.

Serving Size: Makes one 16 oz serving, or 2 8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user ININDIANA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.8
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 218.0 mg
Total Carbs: 58.7 g
Dietary Fiber: 15.1 g
Protein: 19.3 g

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