Hot & Savory Sweet Potatos

Name: Hot & Savory Sweet Potatos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 cup raw cubed sweet potatoes; 1 heaping tbsp chopped onion I used whole cippolini onions instead for another sweet taste; 1 cup chopped apples; 2 tbsp EVOO adjust as needed for frying; 1 garlic clove crushed; 1 tsp ginger; 1 tsp coriander ground; Salt and Pepper to taste; Red Pepper Flakes to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup raw cubed sweet potatoes1 heaping tbsp chopped onion, I used whole cippolini onions instead for another sweet taste1 cup chopped apples2 tbsp EVOO, adjust as needed for frying1 garlic clove crushed1 tsp ginger1 tsp coriander, groundSalt and Pepper to tasteRed Pepper Flakes to taste

Directions

Saute onion, garlic and all spices in EVOO until onion carmelizes. Add sweet potatoes and apples and stir til evenly coated. Cook on medium heat while covered, stirring occassionally, until sweet potatoes become somewhat mushy and carmelized on the outside.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PSYCHLOSER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 188.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.8 g
Protein: 1.1 g

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Member Reviews

STRIKERMOM5
I was never a fan of sweet potato anything... until I tried this. VERY tasty - 7/16/11
ECHEL64
These are really, good served with Island Pork Tenderloin. Thank you so much for the recipe! - 2/20/09