Banana Muffins--Almond flour
- Number of Servings: 18
Ingredients
3 cups almond meal/flour1/4 teaspoon salt1 1/2 teaspoon baking soda2 tablespoons coconut oil (melted)4 large eggs2 cups mashed bananaswalnuts are optional
Preheat oven to 350 degrees. Butter muffin trays.
In a large bowl, combine the almond meal, salt and baking soda. In a medium bowl, whisk together the eggs and melted, coconut oil. Stir the bananas into the batter, mix to incorporate then fold in walnuts if nuts are desired. Spoon the batter in to the muffin cups. Bake for at least 25 minutes, until the muffins are golden brown and spring back to the touch.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user PENGUINESS.
In a large bowl, combine the almond meal, salt and baking soda. In a medium bowl, whisk together the eggs and melted, coconut oil. Stir the bananas into the batter, mix to incorporate then fold in walnuts if nuts are desired. Spoon the batter in to the muffin cups. Bake for at least 25 minutes, until the muffins are golden brown and spring back to the touch.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user PENGUINESS.
Nutritional Info Amount Per Serving
- Calories: 158.3
- Total Fat: 12.0 g
- Cholesterol: 41.3 mg
- Sodium: 17.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.7 g
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