Butternut squash soup

Name: Butternut squash soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 7
Ingredients: 455g Butternut Squash; 200g Onion; 1500ml Homemade fat free veggie stock; Herbs fresh or dried of your choice - sage works beautifully; Salt and Pepper to season

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 7

Ingredients

455g Butternut Squash200g Onion1500ml Homemade fat free veggie stockHerbs fresh or dried of your choice - sage works beautifullySalt and Pepper to season

Directions

Peel, deseed and chop butternut squash put into a pan, add chopped onion and cover with vegetable stock - if using dried herbs add now with salt and pepper to season (if using fresh herbs sprinkle on to the soup before serving) bring to a boil for a five minutes then simmer for another 15 minutes - allow to cool slightly before blending with hand blender - serve warm or cold as desired.

Serving Size: Makes 7 portions of 300ml servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JOSIEZEP2812.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 54.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 286.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.4 g
Protein: 0.9 g

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