Banana, Dark Cherry, strawberry and blueberry smoothie

Name: Banana, Dark Cherry, strawberry and blueberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 med banana - Fresh (approx 6.5inch); 100grams dark cherries (Frozen); 100grams mixed berries - Strawberry and blueberry (Frozen); 100mls still water; 20ml Acai Berry Juice boost (Optima); I use Sainsburys frozen fruits if you would like to check the full nutritional information.; Sadly the barcode scanner does not recognise them on sparkpeople mobile app.; Approx 194 Kcals

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 med banana - Fresh (approx 6.5inch)100grams dark cherries (Frozen)100grams mixed berries - Strawberry and blueberry (Frozen)100mls still water20ml Acai Berry Juice boost (Optima)I use Sainsburys frozen fruits if you would like to check the full nutritional information.Sadly the barcode scanner does not recognise them on sparkpeople mobile app. Approx 194 Kcals

Directions

No cooking required, Just add the ingredients to the blender / smoothie maker and blitz, pour and enjoy

Serving Size: Makes approx 1 pint

Number of Servings: 1

Recipe submitted by SparkPeople user FIBROFIDGIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.1 g
Protein: 1.3 g

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