Kale Smoothie

Name: Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 TBSP Flax Seed Meal; 1 medium banana; 5 small strawberries; 5 raspberries; 5 pineapple chunks; 2 oz orange juice; 2 cups of kale; A few cubes of ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 TBSP Flax Seed Meal1 medium banana5 small strawberries5 raspberries5 pineapple chunks2 oz orange juice2 cups of kaleA few cubes of ice

Directions

Put all ingredients in a blender and blend until smooth. Add crushed ice if it's too thick.

Serving Size: Makes about 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user JOYFUL8581.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.9
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 60.5 mg
Total Carbs: 57.0 g
Dietary Fiber: 9.7 g
Protein: 8.1 g

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