Oatmeal Smoothie w/ milk

Name: Oatmeal Smoothie w/ milk Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 whole bananas (frozen); � cup rolled oats; � cup plant-based milk; � tsp cinnamon; a dash of ground cardamon (optional); 1 tbsp raisins

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 whole bananas (frozen) � cup rolled oats � cup plant-based milk � tsp cinnamon a dash of ground cardamon (optional) 1 tbsp raisins

Directions

Blend all ingredients in blender. Enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BRANDYSIPOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 352.2
Total Fat: 3.6 g
Cholesterol: 5.0 mg
Sodium: 37.2 mg
Total Carbs: 79.5 g
Dietary Fiber: 9.1 g
Protein: 7.4 g

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