Ultra Low Calorie Carrot Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
6-7 Carrots (300-325g)1-2 cloves of garlic2 Tbs Tahinijuice of one whole lemon1-2 tsp salt (to taste)
steam chopped carrots and the garlic until carrots are cooked ~15 min.
pace cooked carrots and all other ingredients in food processor, and blend on high till smooth.
Serving Size: makes 1.5 cups (24 Tbs), 1 serving = 1Tbs
Number of Servings: 24
Recipe submitted by SparkPeople user MULTIPLEHIGH5S.
pace cooked carrots and all other ingredients in food processor, and blend on high till smooth.
Serving Size: makes 1.5 cups (24 Tbs), 1 serving = 1Tbs
Number of Servings: 24
Recipe submitted by SparkPeople user MULTIPLEHIGH5S.
Nutritional Info Amount Per Serving
- Calories: 12.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
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