Chickpea Brownies
- Number of Servings: 9
Ingredients
1/4 c shelled walnuts9 seedless dates1/4 c oat bran1 c drained and cooked chickpeas2 T raw cocoa powder (cacau em pó)2 T albumin1/4 c honey
Blend or chop in processor until roughly chopped;
in bowl, add enough water to mix well (not runny);
bake in oiled 8" cake pan for about 35 min. until firm;
cool & cut into 9 equal squares.
Serving Size: cut into 9 equal squares
in bowl, add enough water to mix well (not runny);
bake in oiled 8" cake pan for about 35 min. until firm;
cool & cut into 9 equal squares.
Serving Size: cut into 9 equal squares
Nutritional Info Amount Per Serving
- Calories: 117.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 104.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
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