Sweet Potatoes and Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Carrots, raw, 2 carrot (7-1/2")Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)Kikkoman Lite Soy Sauce, 1 tbspNature's Sweet Life Xylitol, 5 tspEden Mirin (rice cooking wine), 1 tbspGarlic, 1 clove365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), 1 servingSesame Oil, 1 1tsp
1. Cut carrots and sweet potatoes ( just big enough that with one bite it will fit in your mouth)
2. Put your carrots and sweet potatoes in a bowl with a a tbsp of apple cider vinegar and fill up the bowl with water till all the ingredients are under the water being soaked (soak for 10 minutes)
3. While you are soaking the veggies, boil water in a pot.
4. Once 10 minutes past, drain the vinegar water and the pot comes to boil, put the carrots first and wait 30 seconds till you put the sweet potatoes in.
5. While the veggies are being boiled, in a small sauce pan, put 1 tbsp soy sauce, 1tbsp mirin, 1 clove of garlic and xylitol and boil it for 1 minute. Then stir in the sesame oil. And put it aside.
6. When the outer corner of the sweet potatoes are golden, turn off the pot and drain and wash the veggies VERY briefly in cold water (not too long so the healthy vitamins do not die)
7. Heat up a pan in medium-high heat; put all the ingredients and pour in the soy sauce concoction.
8. Once the potatoes are crispy golden dark looking turn off the heat and plate it!
Serving Size: makes one lunch serv
Number of Servings: 1
Recipe submitted by SparkPeople user SHINJ7.
2. Put your carrots and sweet potatoes in a bowl with a a tbsp of apple cider vinegar and fill up the bowl with water till all the ingredients are under the water being soaked (soak for 10 minutes)
3. While you are soaking the veggies, boil water in a pot.
4. Once 10 minutes past, drain the vinegar water and the pot comes to boil, put the carrots first and wait 30 seconds till you put the sweet potatoes in.
5. While the veggies are being boiled, in a small sauce pan, put 1 tbsp soy sauce, 1tbsp mirin, 1 clove of garlic and xylitol and boil it for 1 minute. Then stir in the sesame oil. And put it aside.
6. When the outer corner of the sweet potatoes are golden, turn off the pot and drain and wash the veggies VERY briefly in cold water (not too long so the healthy vitamins do not die)
7. Heat up a pan in medium-high heat; put all the ingredients and pour in the soy sauce concoction.
8. Once the potatoes are crispy golden dark looking turn off the heat and plate it!
Serving Size: makes one lunch serv
Number of Servings: 1
Recipe submitted by SparkPeople user SHINJ7.
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 845.7 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 7.8 g
- Protein: 4.9 g
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