Banana Split Salad
(25)
  • Number of Servings: 10
Ingredients
20 oz. package frozen strawberries, no sugar added. Thawed and mashed20 oz can crushed pineapple, drained1 pkg fat free, sugar free instant chocolate pudding mix3 medium bananas, sliced8 oz. container Cool Whip Free
Directions
Mix together strawberries, pineapple, and bananas. Sprinkle pudding mix over mixture and stir well. Fold in Cool Whip. Keep refrigerated.

May add chopped pecans sprinkled on top - not included in calorie count.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SRNDR46.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 100.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.1 g

Member Reviews
  • HEAD-OF-RED
     I made this for a family reunion. Didn't go over well, but my husband and I liked it so would make it again. I like the idea of using vanilla pudding. Will try that next time. - 5/28/08
  • SRNDR51
     I put this in the freezer and it was like ice cream. - 3/9/08
  • MOODY9
     I am in LOVE with this. I wasn't quite sure about the calories so I calculated myself. For mine I used these brands: Cool Whip, Target brand frozen strawberries, Dole Pineapple, Jell-0 sugar free pudding. Everything came out in line with what it shows here, except I came up with 13 x 1/2 cups. - 9/8/10
  • KATY_CO
     It sounds really good. I would definately layer the fruits. Vanilla pudding sounds good too. It would be pretty in a glass bowl like a trifle with no pound cake. A drizzle of chocolate syrup. YUM! - 3/23/09
  • KIM221998
     Yum! Really does kind of taste like a banana split! Love it! - 3/19/13
  • HEATHERLYNNIE83
     I nixed the pineapple and strawberries and doubled up the banans...not sure how that effected the calorie count but it tastes like a low-cal version of chunky monkey and it is awesome!!! - 4/11/11
  • CRIS76
     Absolutely wonderful. My son was not hype on the texture so I will have to work on that in the future. I put my mixture over cubed angel food cake and used chocolate fudge pudding instead of plain chocolate. Everyone loved the flavor. - 9/9/10
  • LORI4CHRIST
     I made this for company. WONDERFUL!! Super easy and I have already been asked for the recipe. NO ONE KNEW it was a "healthy" dessert. I did layer it in a glass bowl and it was very pretty. It curbs my sweet tooth. Thanks for sharing!! - 4/17/10
  • CVEAL2004
     AWESOME! Hubby LOVES this! This is becoming a staple in our house!! - 6/22/09
  • KKLAJOIE
     This was very good. I used fresh strawberries and layered it with the bananas. I added the pudding (vanilla instead of chocolate) to the pineapple only and then blended the cool whip into that. I layerd this on top of the strawberries and bananas. Everyone enjoyed! - 6/18/09
  • IBHLKING
     I decided to give this a try and layered everying, only mixing the strawberries with the pudding. I also used regular cool whip, not chocolate. It didn't look the prettiest but did taste good. Not something I would serve to others but will make a modified version for one in the future. - 6/17/09
  • SUGARPUNK52
     What a great desert! Easy to make and take.Tastes great too. - 4/2/09
  • MAYLINGSNW
     looks yummy - 4/2/09
  • MUNKIN55
     Tasted just like a banana split! My whole family was hesitant to try it because when it was all mixed up, it looked "gross". I am surprised nobody else commented on that. It tastes better than it looks. I will try layering next time or possibly the vanilla pudding mix like the others have suggested. - 7/14/08
  • ELEEDS2
     Made it for the family. It was ok. Kids and husband did not like it. I guess sometimes you just can't replace the real thing. - 6/17/08
  • COMNAVWIFEPAC
     I have a very similar recipe that my mother in law gave me years ago that inlcuded confectioner's sugar and crunched up sandie's cookies. I have since made my own healthier recipoe much like the one above but with vanilla pudding and a graham cracker crust. - 4/26/08
  • COUNTRYDI
     I love this and it's settles my sweet tooth, great with FF and SF Cheesecake pudding and a squirt of Hersheys syrup too
    **But I will say the Nutritional Info for this recipe is not correct, I did it and then redid it on sparkpeople and it is higher then posted above, but still a healthy good treat - 4/16/08
  • KIMMIE2868
     I liked this and would make again. I would sub with vanilla instead and do a layering instead of mixing all together. - 3/20/08
  • CAROLOPEN
     very good and it does taste like a banana split - 3/16/08
  • AJN393
     The whole family loved it! - 3/16/08
  • ARMYGIRLVET
     Sounds wonderful! Would be great to take to a church potluck or treat day at work. - 3/13/08
  • KLAZAR
     Very good, I loved it! Next time I'm gonna try vanilla pudding :) - 3/13/08
  • JENBUG28
     Made this last night and it was awesome! Tastes just like banana split! YUMMY!!! :) - 3/11/08
  • WENWAL
     I have a huge sweet tooth and this was perfect. Kids loved it, tastes just like a banna split! - 3/10/08
  • PRETTY_FLUFFY
     This was so good and tasted just like a banana split! Amazing!!! I sprinkled peanuts on top instead of pecans though...Thanks for this wonderful treat :) - 3/9/08



© 2024 SparkPeople, Inc. - Terms - Privacy