Chocolate Peanut Butter Coconut No bakes
- Number of Servings: 12
Ingredients
1 cup natural Peanut Butter1/2 cup honey1/2 cup coconut oil2 cups dry oats (steel cut or regular not instant)1/2 cup coconut shredded (unsweetened)1.25 cups Dark Chocolate chips
Melt Peanut Butter and coconut oil and honey over medium low heat in saucepan. When melted, take off heat and stirn oats, shredded coconut, chocolate chips and vanilla extract. Pour into 9x13 pan, and put in refrigerator to cool (1-2 hours) When it's set cut into bars and enjoy. I ended up needing less than 1"x1" squares cut because these were so incredibly rich. Highest glycemic index on any ingredient is 60, so even decent for low glycemic index or diabetics if you eat small amounts.
Serving Size: Makes one 9"13" pan, cut to 12 or more servings, very rich!
Number of Servings: 12
Recipe submitted by SparkPeople user REDFAERY2.
Serving Size: Makes one 9"13" pan, cut to 12 or more servings, very rich!
Number of Servings: 12
Recipe submitted by SparkPeople user REDFAERY2.
Nutritional Info Amount Per Serving
- Calories: 350.0
- Total Fat: 20.6 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g
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