Morning quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whole Wheat Tortilla, medium (45g), 1 servingEgg white, fresh, 1 largeParsley, dried, 1 tbspPepper, black, 1 tspHerdez or La Victoria, Green Chile Salsa, Mild, 1 tbspKraft 2% American Cheese Singles, 1 servingKraft, Mozzarella Cheese, part skim milk, 1 oz
Cook your eggs, season with your parsley and black pepper.
Remove eggs from pan, place tortilla in pan and begin adding eggs and remaining ingredients evenly from the middle to one side of the tortilla.
Flip the empty side of the tortilla to cover the side with all the ingredients on it.
Flip when cheese melts.
Lightly toasted on the outside means it is done and ready to eat.
Caution: Recommend allowing to cool 1 minute or until not too hot to eat.
Then Enjoy!!
Serving Size: Makes 1 cup worth, 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BNDGDRGN88.
Remove eggs from pan, place tortilla in pan and begin adding eggs and remaining ingredients evenly from the middle to one side of the tortilla.
Flip the empty side of the tortilla to cover the side with all the ingredients on it.
Flip when cheese melts.
Lightly toasted on the outside means it is done and ready to eat.
Caution: Recommend allowing to cool 1 minute or until not too hot to eat.
Then Enjoy!!
Serving Size: Makes 1 cup worth, 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BNDGDRGN88.
Nutritional Info Amount Per Serving
- Calories: 276.8
- Total Fat: 10.3 g
- Cholesterol: 26.4 mg
- Sodium: 781.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.0 g
- Protein: 19.2 g
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