Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Water, tap, 3 cups (8 fl oz)Coconut Oil, 1 TbspHimalayan Pink Salt, 0.25 tspOatmeal (plain), 1.5 cup dry (get Gluten Free brand if preferred)Whole Grain Quinoa, 2 Tbsp*Bob's Red Mill Whole Ground Flaxseed Meal, 1 Tbsp*Bob's Red Mill Hulled Hemp Seed, 1 TbspSpectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa, 1 Tbsp
Place 3 cups of water, 1 tbsp of coconut oil, and a few shakes of pink himalayan salt into a pot and boil.
Once boiling, add oatmeal and quinoa. (I used TJ's Gluten Free, it took about 10 minutes to get to the consistency I wanted.)
I added the hemp seads, ground flax, and spectrum decadent blend at this point. let simmer for a nother couple of minutes.
Serving Size: (5) 1/2 cup servings
Once boiling, add oatmeal and quinoa. (I used TJ's Gluten Free, it took about 10 minutes to get to the consistency I wanted.)
I added the hemp seads, ground flax, and spectrum decadent blend at this point. let simmer for a nother couple of minutes.
Serving Size: (5) 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
Member Reviews