Turkey Spinach Sandwich with Cilantro Mint Chutney
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 ounce Thin slice low salt boars head turkey 3 ounce Baby spinach2 ounce Slice plum tomato2 slices 7 Grain bread2 ounces Cilantro Mint Chutney Spread- See recipe.
On a 7 grain bread, spread 1 ounce of Cilantro mint chutney, slice turkey, baby spinach and sliced tomatoes.
Nutritional Information is for the the sandwich without the Cilantro Mint Chutney
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LESPI66.
Nutritional Information is for the the sandwich without the Cilantro Mint Chutney
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LESPI66.
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 2.8 g
- Cholesterol: 20.0 mg
- Sodium: 606.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.6 g
- Protein: 21.5 g
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