Cioppino
- Number of Servings: 4
Ingredients
1 tablespoon olive oil 1 large onion, chopped 3 cloves garlic, minced 1 green pepper, julienned 1 (16 ounce) can tomatoes 1 1/2 cups chicken broth 1/2 cup white wine 1/2 cup clam juice 1/2 teaspoon basil 1/2 teaspoon thyme 1/2 teaspoon oregano 1/2 teaspoon red pepper flakes 1 bay leaf parsley sprigs (for garnish) 8 clams or mussels, in shell,scrubbed 1/2 lb haddock or halibut or cod, cubed 1/4 lb sea scallops 1/2 lb shrimp, deveined
In a 4-quart pan, saute onion, garlic, and green pepper in oil until tender.
Add tomatoes, chicken broth, wine, clam juice, basil, thyme, oregano, red pepper, and bay leaf.
Simmer 45 minutes.
Add clams; bring to a simmer.
Add rest of seafood.
Simmer, uncovered, stirring often, for 3-5 minutes, or until clams open.
Discard bay leaf and any unopened clams before serving.
Garnish with parsley sprigs.
Number of Servings: 4
Recipe submitted by SparkPeople user BRAVESFAN1995.
Add tomatoes, chicken broth, wine, clam juice, basil, thyme, oregano, red pepper, and bay leaf.
Simmer 45 minutes.
Add clams; bring to a simmer.
Add rest of seafood.
Simmer, uncovered, stirring often, for 3-5 minutes, or until clams open.
Discard bay leaf and any unopened clams before serving.
Garnish with parsley sprigs.
Number of Servings: 4
Recipe submitted by SparkPeople user BRAVESFAN1995.
Nutritional Info Amount Per Serving
- Calories: 340.7
- Total Fat: 7.5 g
- Cholesterol: 151.1 mg
- Sodium: 893.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.3 g
- Protein: 39.9 g
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