Single Serving High Fiber Breakfast Muffin

Name: Single Serving High Fiber Breakfast Muffin Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 tsp. olive oil; 1 egg slightly beaten; 2 tbsp. ground flaxmeal; 1 tbsp. wheat germ; 1 tbsp. rolled oats; 1 tsp. ground cinnamon; 1 tsp. blackstrap molasses; 1 tsp. stevia; 1/2 tsp. baking powder

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 tsp. olive oil1 egg, slightly beaten2 tbsp. ground flaxmeal1 tbsp. wheat germ1 tbsp. rolled oats1 tsp. ground cinnamon1 tsp. blackstrap molasses1 tsp. stevia1/2 tsp. baking powder

Directions

Spray inside of mug with non-stick spray. Beat egg slightly and mix in remaining ingredients. Pour mixture into sprayed mug and microwave for about 2 min (times will vary).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.0
Total Fat: 11.0 g
Cholesterol: 186.0 mg
Sodium: 443.5 mg
Total Carbs: 24.1 g
Dietary Fiber: 4.5 g
Protein: 10.0 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews