Baked Kicker Cajun Pita Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
whole wheat pita bread(regular size..I use Sahara),100% grated Parmesan Cheese (in the bottle),Cajun Spice mixture,EVOO cooking spray
Preheat the oven to 400 degrees. Cut regualr size pitas into 8 triangles. Seperate these into 16 pieces and place on a non-stick cookie sheet. Spray with EVOO Italian cooking spray, then sprinke the Parm chesses and cajun spices on pita pieces. Cook on top/middle rack (not bottom one they can burn!). After 4 minutes turn the pita crisps over, and cook for an additional 3-4 minutes depending on how crispy you want them. Let them cool, and serve with hummus,eggplant dip,kale/spinach yogurt dip,or snack on them plain..these have a good amount of flavor.
Serving Size: Makes 16 pieces ( one serving)
Serving Size: Makes 16 pieces ( one serving)
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 3.0 g
- Cholesterol: 5.0 mg
- Sodium: 430.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.0 g
- Protein: 9.0 g