Baked Kicker Cajun Pita Chips

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
whole wheat pita bread(regular size..I use Sahara),100% grated Parmesan Cheese (in the bottle),Cajun Spice mixture,EVOO cooking spray
Directions
Preheat the oven to 400 degrees. Cut regualr size pitas into 8 triangles. Seperate these into 16 pieces and place on a non-stick cookie sheet. Spray with EVOO Italian cooking spray, then sprinke the Parm chesses and cajun spices on pita pieces. Cook on top/middle rack (not bottom one they can burn!). After 4 minutes turn the pita crisps over, and cook for an additional 3-4 minutes depending on how crispy you want them. Let them cool, and serve with hummus,eggplant dip,kale/spinach yogurt dip,or snack on them plain..these have a good amount of flavor.

Serving Size: Makes 16 pieces ( one serving)

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 160.0
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.0 g

Member Reviews
  • DAIZYSTARLITE
    yum - 4/15/20