17 Day Diet Eggplant Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients-1 large eggplant, peeled-4 egg whites-1/4 cup fat free parmesan (reduced fat if you can't find fat free)-1/4 tsp garlic powder-1/4 tsp paprika-Fresh basil, chopped
Preheat oven to 400.
-Slice peeled eggplant into 1/4 inch slices.
-Prepare dredging station: in one bowl, whisk together egg whites until frothy. In another bowl, mix parmesan and spices.
-Dip each eggplant slice into the egg whites, then press into the parmesan, coating lightly. Lay the eggplant slices on a rack atop a foil-lined baking pan or on a vented broiler sheet.
-Cook for 20 minutes. Remove and flip slices. Cook for another 15-20 minutes, or until browned.
-Top eggplant with your favorite marinara.
Serving Size: makes two servings
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSUZY1234.
-Slice peeled eggplant into 1/4 inch slices.
-Prepare dredging station: in one bowl, whisk together egg whites until frothy. In another bowl, mix parmesan and spices.
-Dip each eggplant slice into the egg whites, then press into the parmesan, coating lightly. Lay the eggplant slices on a rack atop a foil-lined baking pan or on a vented broiler sheet.
-Cook for 20 minutes. Remove and flip slices. Cook for another 15-20 minutes, or until browned.
-Top eggplant with your favorite marinara.
Serving Size: makes two servings
Number of Servings: 1
Recipe submitted by SparkPeople user MISSSUZY1234.
Nutritional Info Amount Per Serving
- Calories: 529.1
- Total Fat: 23.7 g
- Cholesterol: 59.3 mg
- Sodium: 1,630.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 11.5 g
- Protein: 50.2 g
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