Black Bean and Corn Salsa

Name: Black Bean and Corn Salsa Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Ingredients: 1/4 cup Extra Virgin Olive Oil; 1/4 cup Cider Vinegar; 1/4 cup Sugar or sugar substitute; 1 can Yellow or White Corn-Drained; 1 can Black Beans-Washed and Drained; 1 small Red Pepper-Chopped; 1 small Red Onion-Chopped; 1/4 cup Black Olives-Chopped; Feta Cheese to taste

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1/4 cup Extra Virgin Olive Oil1/4 cup Cider Vinegar1/4 cup Sugar or sugar substitute1 can Yellow or White Corn-Drained1 can Black Beans-Washed and Drained1 small Red Pepper-Chopped1 small Red Onion-Chopped1/4 cup Black Olives-ChoppedFeta Cheese to taste

Directions

Bring to a boil: Olive Oil, Cider Vinegar, and Sugar. Let mixture cool. Combine other ingredients together in a bowl. Pour cooled wet mixture over ingredients and mix. Ready to serve, but best when left in refrigerator overnight.

Makes 6 1-cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSWARTHOUT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 11.4 g
Cholesterol: 5.6 mg
Sodium: 172.9 mg
Total Carbs: 30.4 g
Dietary Fiber: 5.4 g
Protein: 6.6 g

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