Sweet Potato Fries

Name: Sweet Potato Fries Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 Sweet potatoes- 5 long; 2 tbsp Olive oil; 1/4 tsp Salt; 1/4 tsp Pepper; 1/2 tsp Onion powder; 1/2 tsp Paprika; dash Cayenne red pepper; 12x15 baking stone or cookie sheet; BAKE 375-400 for 25-30 minutes

(35)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 Sweet potatoes- 5" long2 tbsp Olive oil1/4 tsp Salt1/4 tsp Pepper1/2 tsp Onion powder1/2 tsp Paprikadash Cayenne, red pepper12x15 baking stone or cookie sheetBAKE 375-400 for 25-30 minutes

Directions

Wash potatoes, then chop into pieces the length of the potato and approximately 1/2 inch thick and wide. Place into mixing bowl with the oil and spices. Gently mix with your hand or a utensil. Spread onto baking pan, minimizing crowding and keeping to 1 layer. Bake for 25-30 minutes at 375-400 degrees. Poke with a fork for doneness. Play with the spices and create your own family favorites! Serves 2-4 (1/2 to 1 potato per person)

Number of Servings: 4

Recipe submitted by SparkPeople user KMHURD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 158.1 mg
Total Carbs: 16.7 g
Dietary Fiber: 2.2 g
Protein: 1.2 g

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Member Reviews

HAPPYMELISSA
These were awesome! I made two batches, one with cayenne pepper as listed and one with garlic powder instead. Both came out wonderfully. Great recipe! - 6/30/09
WOODMOM
Delicious with Jamaican Jerk seasoning, too! - 6/15/09
PENNPLAX
I sprinke with Emeril Essence and it is awesome! I try to cut up serveral baggies worth of sweet potatoes and keep in the fridge to cook in a pinch. - 5/20/09
SUGARPUNK52
Instead of red pepper,I used garlic powder.We loved these.Next time I'll have to make more. - 2/12/09
BECS1017
This recipe was awesome! The spices were such a great combination! I can't wait to make these for my fiance! - 6/23/09
WENDYWINS1
I loved these. the extra kick was suprising at fist as I only ate my sweet potatoe with brown sugar and butter. Will make these again. - 9/12/08
NM_CHILEGAL
I love these!
put oil and potatpes in ziploc bag to coat, you will use less. Also you can par boil them to make the time of baking less. - 4/24/08
LIBILOU
Really great taste! - 9/14/14
SDROCHELLE
I've made a similar recipe in the past that I absolutely love (it uses taco seasoning). However, I have a few sweet potatoes that I needed to use up and I also wanted to earn the 3 spark points for trying a recipe! ;)

I'm glad I did!!! This was fantastic!!! Two thumbs up for sure. Thanks KMHUR - 11/28/12
IMAPEPPER55
GREAT FRIES...I LIKE FRIES AND I WANTED SOMETHING TO TAKE THE PLACE OF MY REG. FRIES, THEY ARE GOOD AND I WILL DO THEM AGAIN... :) - 5/12/12
GORGEOUS72305
I left out the cayenne and red pepper because I can't handle spicy things, but they were great with just the salt, pepper, onion powder, and paprika. Even my kids loved them! - 2/1/12
CD5640039
yummy - 3/7/11
CD1527838
my favorite! yum! - 2/25/11
FRANGUL1
These were good, even from a non sweet potato person's perspective. - 6/20/10
ANGELFMABV
This was an awesome new way to make potatoes. We loved them. - 2/27/10
CD2332407
Fantastic! I will make these often. - 1/30/10
WILLBOK
Fantastic! My daughter loved them too. - 1/25/10
CD6398657
These were delicious! I omitted the cayenne and instead added garlic powder and they turned out great-even my extremely picky 7 year old loved them. - 1/19/10
SONICB
Mine turned out soggy, but the flavor was fantastic! Next time I will bake the fries at 425 or 450 F... - 1/16/10
YFZNAT
trying this tonight - 6/19/09
JEANY42
nice change from potato fries mmm good
- 6/16/09
DMHORNE
These were great and easy to prepare - I never thought of baking them before. I just used the olive oil without adding spices and my husband and I loved them. Thanks for sharing this recipe. - 6/16/09
CHICA4EVA
Made it today!!! Amazing!!!! mmmmmm - 6/15/09
REMMONS
This sounds so easy and I can't wait to try! - 6/15/09
ZANNIEGIRL49
These are soooooo good! We omitted the cayenne pepper also and used garlic powder instead of onion powder. Easy to make and super tasty. - 6/13/09