Keto Smoothie

Name: Keto Smoothie Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup to 1 cup fresh blackberries; 1 cup Greek yogurt; 1/2 scoop Jay Robb strawberry-flavored whey protein powder; 1 cup crushed ice; 1/2 cup to 1 cup water; 2 tbsp flax oil

Minutes to Cook: 5

Number of Servings: 1

Ingredients

3/4 cup to 1 cup fresh blackberries1 cup Greek yogurt1/2 scoop Jay Robb strawberry-flavored whey protein powder1 cup crushed ice1/2 cup to 1 cup water2 tbsp flax oil

Directions

Blend everything until smooth.

Serving Size:�Makes 1 large smoothie or 2 small smoothies

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 477.8
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 157.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.7 g
Protein: 33.3 g

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