Peanut Encrusted Walleye
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Walleye (fish) 3 fillet1 large egg1/4 cup Parmesan Cheese1/2 cup Italian Breadcrumbs1/8 cup non-fat milk1/4 cup peanuts
Rinse fish and pat dry.
Crush peanuts into crumbs. Mix Peanut crumbs with Parmesan cheese and bread crumbs.
Beat egg with milk.
Dip fish in liquid mixture, then in dry mixture. Make sure fish is encrusted.
Broil until done. About 10 minutes.
nutrition information assumes that there will be both liquid and dry mixture left over -- to toss.
Number of Servings: 3
Recipe submitted by SparkPeople user ZAIJOVAN.
Crush peanuts into crumbs. Mix Peanut crumbs with Parmesan cheese and bread crumbs.
Beat egg with milk.
Dip fish in liquid mixture, then in dry mixture. Make sure fish is encrusted.
Broil until done. About 10 minutes.
nutrition information assumes that there will be both liquid and dry mixture left over -- to toss.
Number of Servings: 3
Recipe submitted by SparkPeople user ZAIJOVAN.
Nutritional Info Amount Per Serving
- Calories: 301.7
- Total Fat: 11.6 g
- Cholesterol: 175.2 mg
- Sodium: 460.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.6 g
- Protein: 38.1 g
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