Clams Alfredo with Tofu Shirataki Fettuccine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 cup Clams in juice1 celery stalk sliced thin1/2 cup Cremini Mushrooms, sliced1/4 cup Sweet Vadalia Onion, sliced2 cloves of garlic. crushedAlfredo Sauce1 oz. Philadelphia 1/3 less Fat Cream Cheese1/4 cup Greek Yogurt1/4 cup Kraft Shredded Parmesan, Romano & Asiago Cheese2 tbls fresh or dried parsely1 tsp salt free seasoning1/4 tsp Lemon Pepper Seasoning Blend8 oz pkg House Foods Shirataki Tofu Fettuccine Noodles
Cook Tofu Fettuccine Noodles in microwave for 1 min.
Drain and blot out extra water with paper towels, set aside
Saute Garlic,Celery, Onion & Mushrooms in white wine
Add Clams& juice and simmer 4 minutes until reduced
Combine Cream Cheese, Greek Yogurt & Grated Cheese with whisk until well blended (save 1 tbls grated cheesefor garnish)
Add to pan and mix well, add spices and simmer until thick
Toss in Tofu Fettuccine Noodles
Garnish with grated cheese & Fresh Parsely
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user MYHEALTHYLIFE62.
Drain and blot out extra water with paper towels, set aside
Saute Garlic,Celery, Onion & Mushrooms in white wine
Add Clams& juice and simmer 4 minutes until reduced
Combine Cream Cheese, Greek Yogurt & Grated Cheese with whisk until well blended (save 1 tbls grated cheesefor garnish)
Add to pan and mix well, add spices and simmer until thick
Toss in Tofu Fettuccine Noodles
Garnish with grated cheese & Fresh Parsely
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user MYHEALTHYLIFE62.
Nutritional Info Amount Per Serving
- Calories: 575.5
- Total Fat: 18.3 g
- Cholesterol: 164.8 mg
- Sodium: 764.1 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.1 g
- Protein: 62.2 g
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