Tuna Patty
- Number of Servings: 1
Ingredients
1 Can of Tuna (4oz)1 TBS Ground Flaxseed (not a fan of flax? Try adding in Chia Seed)3 TBS Egg Whites 1 TBS chopped onion1 TBS chopped parsley1/2 Clove Garlic & some Garlic Powder1/2-1 TBS reduced fat milkPinch of Salt & Pepper
Mix together in a bowl and form into two pattys with your hands. Place on the frying pan with coking spray, 6-7 min. on each side
Serving Size: 1 serving, 2 patties
Number of Servings: 1
Recipe submitted by SparkPeople user CMILLE81.
Serving Size: 1 serving, 2 patties
Number of Servings: 1
Recipe submitted by SparkPeople user CMILLE81.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 11.1 g
- Cholesterol: 71.0 mg
- Sodium: 740.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.2 g
- Protein: 33.4 g
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