Cheesy Chicken & Rice Casserole

Name: Cheesy Chicken & Rice Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 cups Brown Rice; 2 cans Cream of Chicken Soup (98% fat free); 2 cups mixed vegetables (frozen or fresh); 4 Boneless Skinless chicken breast halves; 1/2 cup reduced fat shredded cheddar cheese; 1 tsp onion powder; 1/2 cup water

(1)

Number of Servings: 4

Ingredients

4 cups Brown Rice2 cans Cream of Chicken Soup (98% fat free)2 cups mixed vegetables (frozen or fresh)4 Boneless, Skinless chicken breast halves1/2 cup reduced fat shredded cheddar cheese1 tsp onion powder1/2 cup water

Directions

Preheat oven to 375. Prepare rice according to directions. Stir cooked rice, veggies, soup, water, and onion powder in a bowl. Mix together. Pour into greased 13x9 baking dish. Top with chicken. Cover. Bake for 30 mins. Top with Cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBCATSTEPH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 610.3
Total Fat: 7.4 g
Cholesterol: 85.1 mg
Sodium: 2,453.8 mg
Total Carbs: 74.8 g
Dietary Fiber: 4.9 g
Protein: 42.1 g

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Member Reviews

WAN2B_A_HOTTIE
this sounded so goooooood....until I got to the nutritional info and saw a whopping 2453.8mg of SODIUM......WOW is all I can say...that is a heart attack waiting to happen....blood pressure would sore through the roof - 2/6/08