Banana Oat Almond Maple Muffins

Name: Banana Oat Almond Maple Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 15
Ingredients: 3 ripe bananas; 1 egg or egg replacement (Tbsp chia seeds in 3 Tbsp water); 1/4 cup maple syrup; Tbsp dark brown sugar; 1 cup almond milk; 1/2 cup greek yogurt; 1.5 cups oats; 1/2 cup whole wheat flour; 1 cup chopped almonds; tsp vanilla; pinch salt; 2 Tbsp chia seeds for sprinkling on top

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 15

Ingredients

3 ripe bananas1 egg or egg replacement (Tbsp chia seeds in 3 Tbsp water)1/4 cup maple syrupTbsp dark brown sugar1 cup almond milk1/2 cup greek yogurt1.5 cups oats1/2 cup whole wheat flour1 cup chopped almondstsp vanillapinch salt2 Tbsp chia seeds for sprinkling on top

Directions

Mix all together and put in sprayed muffin tins. Bake at 350 for 15 minutes.

Serving Size: Makes 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user KAYE94.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 16.5 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.7 g
Protein: 4.9 g

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