Low Carb Egg Bake

Name: Low Carb Egg Bake Recipe
Prep time: 20 min
Cook time: 19 min
Total time: 39 min
Yield: 12
Ingredients: 1 1/4 Package Jennie O Turkey Sausage; (Optional - minced dried onions to taste); 3-4 oz Low Fat Cream Cheese; 1/2 cup (approx.) finely chopped broccoli or chopped spinach; 12 eggs large; 1/2 cup (approx) shredded cheddar cheese

Minutes to Prepare: 20
Minutes to Cook: 19

Number of Servings: 12

Ingredients

1 1/4 Package Jennie O Turkey Sausage(Optional - minced dried onions to taste)3-4 oz Low Fat Cream Cheese1/2 cup (approx.) finely chopped broccoli or chopped spinach, 12 eggs, large1/2 cup (approx) shredded cheddar cheese

Directions

Brown turkey sausage (with minced dried onions, optional). Press sausage into bottom of 12 cup muffin tin sprayed with Pam. Spread about 1/2 T of cream cheese in each muffin cup. Add broccoli or spinach layer. One at a time, beat each egg and slowly pour over each cup contents. Top with a sprinkling of shredded cheddar cheese. Bake at 350 degrees for 18-20 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user JC4BEAR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 11.0 g
Cholesterol: 43.6 mg
Sodium: 379.5 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 12.5 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews