Low Carb Egg Bake

Name: Low Carb Egg Bake Recipe
Prep time: 20 min
Cook time: 19 min
Total time: 39 min
Yield: 12
Ingredients: 1 1/4 Package Jennie O Turkey Sausage; (Optional - minced dried onions to taste); 3-4 oz Low Fat Cream Cheese; 1/2 cup (approx.) finely chopped broccoli or chopped spinach; 12 eggs large; 1/2 cup (approx) shredded cheddar cheese

Minutes to Prepare: 20
Minutes to Cook: 19

Number of Servings: 12

Ingredients

1 1/4 Package Jennie O Turkey Sausage(Optional - minced dried onions to taste)3-4 oz Low Fat Cream Cheese1/2 cup (approx.) finely chopped broccoli or chopped spinach, 12 eggs, large1/2 cup (approx) shredded cheddar cheese

Directions

Brown turkey sausage (with minced dried onions, optional). Press sausage into bottom of 12 cup muffin tin sprayed with Pam. Spread about 1/2 T of cream cheese in each muffin cup. Add broccoli or spinach layer. One at a time, beat each egg and slowly pour over each cup contents. Top with a sprinkling of shredded cheddar cheese. Bake at 350 degrees for 18-20 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user JC4BEAR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 11.0 g
Cholesterol: 43.6 mg
Sodium: 379.5 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 12.5 g

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