Kal's veggie alfredo w/ soyrizo

Name: Kal''s veggie alfredo w/ soyrizo Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup nonfat milk; 1 (8oz) pkg lowfat cream cheese; 3 Tbl butter buds; 2 tsp Garlic & herb salt free seasoning; 1 box Low carb penne rigato pasta; 4 links (1 pkg) lightlife veggie sausage chorzio syle; 16 oz fresh mushrooms sliced; 2 red peppers diced; 2 yellow peppers diced; 1/2 bunch green onions & stems diced

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup nonfat milk1 (8oz) pkg lowfat cream cheese3 Tbl butter buds2 tsp Garlic & herb salt free seasoning1 box Low carb penne rigato pasta4 links (1 pkg) lightlife veggie sausage, chorzio syle16 oz fresh mushrooms, sliced2 red peppers, diced2 yellow peppers, diced1/2 bunch green onions & stems, diced

Directions

Cook 1 box of low carb pasta as directed. In a separate saucepan, melt lowfat cream cheese, seasonings, and fat-free skim milk together to create alfredo sauce. In a large nonstick skillet, combine peppers, mushrooms, onions, and sliced sausages and saute to desired tenderness. Finally, mix all ingredients together. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KARLA1781.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 488.1
Total Fat: 11.2 g
Cholesterol: 1.2 mg
Sodium: 1,050.4 mg
Total Carbs: 54.9 g
Dietary Fiber: 15.9 g
Protein: 61.8 g

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