Squash Pancake

Name: Squash Pancake Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 1 C - grated Squash; 1/4 C - Parmesan Cheese; 1/4 C - Flour; 1 lg - Egg; 1/4 C - scallions (grn. Onions); 1/4 tsp - onion powder; 1/4 tsp - garlic powder; dash cayenne; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 C - grated Squash1/4 C - Parmesan Cheese1/4 C - Flour1 lg - Egg1/4 C - scallions (grn. Onions) 1/4 tsp - onion powder1/4 tsp - garlic powderdash cayennesalt and pepper to taste

Directions

Grate yellow squash into a med. bowl.
Add all ingredients and mix together.
In a hot oiled pan or griddle over med heat add batter and cook as you would a pancake!

Serving Size: makes 1 lg pancake

Number of Servings: 1

Recipe submitted by SparkPeople user BER7506.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 12.9 g
Cholesterol: 205.8 mg
Sodium: 543.4 mg
Total Carbs: 30.8 g
Dietary Fiber: 2.7 g
Protein: 21.7 g

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