Ru's black bean salad (.5 cup servings)
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
Serving Size: 20 .5 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user DINKYDOW.
*Extra Virgin Olive Oil, 4 tbsp Vinegar, Red Wine, 1 tbsp*Tomatoes, red, ripe, raw, year round average, 3 large whole (3" dia) Beans, black, 3 cansYellow Sweet Corn, Canned, 1 can (12 oz) Lime Juice, 1 lime yieldsSalt, .5 tsp Ground Cumin seed, 1 tbsp Jalapeno Peppers, 2 pepper Garlic, 3 cloveOnions, raw, 1 medium (2-1/2" dia)
Serving Size: 20 .5 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user DINKYDOW.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 84.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.2 g
- Protein: 7.3 g
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