Triple Berry Antioxidant Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 cups of organic baby kale, washed3/4 cup fresh organic blueberries1/2 cup fresh organic blackberries5 medium-large organic strawberries, hulled and halved2 TB of Hodgson Milled Flax SeedWater (filtered or bottled)
Use the large blending cup of your Nutri-Bullet juicer/food extractor. Pack the baby kale in tightly. Add all three types of berries, press down to fit as needed. Add the flax seed at the top. Fill to the "fill line" with filtered or bottled water. Pulse to blend to desired smoothness
Serving Size: Makes (2) 12 oz smoothies.
Serving Size: Makes (2) 12 oz smoothies.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.0 g
- Protein: 5.6 g
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