Homemade garlic hummus

Name: Homemade garlic hummus Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 2 tbsp minced garlic; 1 can chickpeas drained and liquid reserved; 2 tbsp smooth peanut butter ( I use almond); A handful fresh parsley leaves; 1 lemon zested and juiced; Pinch freshly ground black pepper; Pinch kosher salt; 1/3 cup extra-virgin olive oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 tbsp minced garlic1 can chickpeas, drained and liquid reserved2 tbsp smooth peanut butter ( I use almond) A handful fresh parsley leaves1 lemon, zested and juicedPinch freshly ground black pepperPinch kosher salt1/3 cup extra-virgin olive oil

Directions

Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the garlic,peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.

Serving Size:�4 servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 62.1
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.3 g
Protein: 2.8 g

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