Banana nut muffins

Name: Banana nut muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 1/2 cup mashed banana; 1/4 cup lowfat buttermilk; 1 egg; 1/3 cup honey; 3 Tbl. canola oil; 1/2 tsp. salt; 1 tsp. baking soda; 2 1/2 cups whole wheat flour; 1 cup chopped walnuts

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 1/2 cup mashed banana1/4 cup lowfat buttermilk1 egg1/3 cup honey3 Tbl. canola oil1/2 tsp. salt1 tsp. baking soda2 1/2 cups whole wheat flour1 cup chopped walnuts

Directions

Mix dry ingredients in large bowl until well blended. Add wet ingredients and beat just until smooth. Do NOT overbeat or you will have tough muffins! Bake in greased muffin tin for 15-20 min. at 375. Great with cream cheese!

Number of Servings: 12

Recipe submitted by SparkPeople user KIMBERLYJ9.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 243.4
Total Fat: 11.1 g
Cholesterol: 17.9 mg
Sodium: 213.2 mg
Total Carbs: 34.3 g
Dietary Fiber: 4.4 g
Protein: 5.9 g

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