Better chicken and mushroom gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 boneless skinless chicken thighs, chopped3 cups chopped fresh baby portobella mushrooms1 cup chopped bell pepper (any color)1 cup chopped fresh onion6 tbsp Smart Balance buttery spreadSalt, 1 tbsp Garlic powder, 2 tbsp Onion powder, 1 tbsp Sage, ground, 1 tsp Basil, 2 tbsp Parsley, dried, 1 tbsp Pepper, black, .75 tsp *Flour, white, .25 cup Water, tap, 1.5 cup *paprika, smoked, 1 tsp
In a large pot, place the chicken with the smart balance, onions, peppers, and mushrooms and one cup of water, and cook for about 15 minutes. Add the seasonings and reduce heat and cook for an additional 25 minutes. Dissolve 1/4 cup all-purpose flour in 1/2 cup cold water, and blend into pot. Stir until thickened.
Serving Size: Makes about 8 two cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Serving Size: Makes about 8 two cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 9.7 g
- Cholesterol: 57.3 mg
- Sodium: 1,003.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 15.7 g
Member Reviews
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MAMISHELI53
This is better than any chicken with cream of mushroom soup! - 8/5/13
Reply from CD618632 (8/5/13)
You don't have to rate all my recipes as "incredible", Mom. We know you're biased. ;) IT IS pretty freaking awesome, though.