Chicken Broccolini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Large Chicken Breasts1 box of Whole Wheat Penne Pasta2 Bunches Broccolini6 Cloves of Garlic2 sprigs of fresh BasilLow sodium Chicken Broth about 2 cupsI/2 cup Parmesan CheeseSea Salt to taste
The whole wheat pasta should be cooked at the same time as your preparing the chicken to cook. About 10 minutes.
Cut Chicken into bite size pieces meanwhile take 2 tbsp. of Olive oil and put into a wok or very large skillet. Then add your garlic and saute for 5 minutes until golden brown. Then add the chicken and resume cooking for 10 minutes covered (to keep tender). Then while the chicken is cooking you need a box of reduced calorie chicken broth add that. Then add the chopped up Broccolini. Steam the broccolini for about 5 minutes in the chicken and chicken broth. Add The basil and sea salt simmer 10 more minutes to incorporate the flavors. Find a big pasta bowl and add the pasta then pour over the chicken broccolini and sprinkle with Parmesan cheese and serve.
Serving Size: Makes 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BEACHLADY84.
Cut Chicken into bite size pieces meanwhile take 2 tbsp. of Olive oil and put into a wok or very large skillet. Then add your garlic and saute for 5 minutes until golden brown. Then add the chicken and resume cooking for 10 minutes covered (to keep tender). Then while the chicken is cooking you need a box of reduced calorie chicken broth add that. Then add the chopped up Broccolini. Steam the broccolini for about 5 minutes in the chicken and chicken broth. Add The basil and sea salt simmer 10 more minutes to incorporate the flavors. Find a big pasta bowl and add the pasta then pour over the chicken broccolini and sprinkle with Parmesan cheese and serve.
Serving Size: Makes 6 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BEACHLADY84.
Nutritional Info Amount Per Serving
- Calories: 551.7
- Total Fat: 15.7 g
- Cholesterol: 123.7 mg
- Sodium: 799.7 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 6.2 g
- Protein: 57.5 g
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