Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup plain yogurt; 1/2 cup chopped strawberries; 1 medium banana chopped; 1/4 cup diced pineapple; 1-2 tsp sugar (depending on sweetness of fruit)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup plain yogurt1/2 cup chopped strawberries1 medium banana, chopped1/4 cup diced pineapple1-2 tsp sugar (depending on sweetness of fruit)

Directions

Blend together in blender for 2-3 minutes. Use Orange or other fruit juice to thin

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYARTPROF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 2.6 g
Cholesterol: 7.6 mg
Sodium: 88.2 mg
Total Carbs: 51.5 g
Dietary Fiber: 4.4 g
Protein: 8.1 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews