Garden Vegetable & chicken Stirfry

Name: Garden Vegetable & chicken Stirfry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 4 oz tyson ready chicken slices cut into cubes; 1 c. brown rice (boil in a bag); 1 zuchinni thinly sliced; 1 yellow squash thinly sliced; handful of spinach; 10 baby carrots quartered; 1/4 lg red bell papper (sliced & cut in 1/3s0; 1/4 lg yellow bell pepper (sliced & cut in 1/3s); 1/4 lg orange bell pepper (sliced & cut in 1/3s); 20 pea pods (whole); onion powder; garlic italian dressing; 4 tbsp lite soy sauce; 2 tbsp olive oil

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

4 oz tyson ready chicken slices cut into cubes1 c. brown rice (boil in a bag)1 zuchinni thinly sliced1 yellow squash thinly slicedhandful of spinach10 baby carrots quartered1/4 lg red bell papper (sliced & cut in 1/3s01/4 lg yellow bell pepper (sliced & cut in 1/3s)1/4 lg orange bell pepper (sliced & cut in 1/3s)20 pea pods (whole)onion powdergarlic italian dressing4 tbsp lite soy sauce2 tbsp olive oil

Directions

Start 1/2 oil & soy sauce in fry pan & put on hi heat. When hot add carrots, squashes, pea pods, peppers. After lightly cooked turn heat down to medium and then add the other 1/2 of oil & soy sauce, chicken & spices (cover until warm throughout. Lastly add spinach stir in the in quickly & remove from heat as soon as it is wilted.

Serving Size: Makes 4 cups (2 cup servngs!)

Number of Servings: 2

Recipe submitted by SparkPeople user JCMCCARTER12.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving