Light Lobster Salad

Name: Light Lobster Salad Recipe
Yield: 4
Ingredients: 1/2lb cooked lobster meat roughly chopped; 1 can white beans drained and rinsed; 4 large stalks of celery chopped; 1/4 chopped red onion; 1/3c FF greek yogurt; 2 tbsp chopped minced fresh tarragon; 1/2c minced fresh parsley; juice from 1 lemon; salt & pepper to taste

Number of Servings: 4

Ingredients

1/2lb cooked lobster meat, roughly chopped1 can white beans, drained and rinsed4 large stalks of celery, chopped1/4 chopped red onion1/3c FF greek yogurt2 tbsp chopped, minced fresh tarragon1/2c minced, fresh parsleyjuice from 1 lemonsalt & pepper to taste

Directions

Combine all ingredients. Season to taste.

Serving Size: Makes 4 scant 1 cup portions

Number of Servings: 4

Recipe submitted by SparkPeople user BUUKWORM14.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.8
Total Fat: 1.6 g
Cholesterol: 135.0 mg
Sodium: 606.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 6.6 g
Protein: 21.0 g

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