protein power shake

Name: protein power shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: skim milk; instant milk powder; egg substitute; non fat dry milk; whey protein; banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

skim milkinstant milk powderegg substitutenon fat dry milkwhey proteinbanana

Directions

Serving Size: makes one large drink

Number of Servings: 1

Recipe submitted by SparkPeople user TAIJIMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.6
Total Fat: 1.6 g
Cholesterol: 40.0 mg
Sodium: 317.0 mg
Total Carbs: 53.0 g
Dietary Fiber: 3.1 g
Protein: 38.8 g

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