Butternut squash and black bean quesadilla

Name: Butternut squash and black bean quesadilla Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 Low carb tortilla; 1 cup butternut squash; 1/4 cup canned or frozen black beans; 2 tbsp each onions and peppers; 2 oz. feta cheese; 1 tsp nutmeg; 1/2 tsp salt

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Low carb tortilla1 cup butternut squash1/4 cup canned or frozen black beans2 tbsp each onions and peppers2 oz. feta cheese1 tsp nutmeg1/2 tsp salt

Directions

Bake or steam butternut squash until soft. Mash with salt and nutmeg. Saute peppers and onions until soft. Smear butternut squash across half a tortilla, sprinkle with black beans, pepper and onion mixture, and feta. Fold tortilla. Place in hot pan until tortilla is crispy and ingredients are hot. Cut into 4 wedges.

Serving Size: Makes 1 full quesadilla for lunch, or 4 1-slice servings as a side dish.

Number of Servings: 1

Recipe submitted by SparkPeople user SNUGGLESMACKS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.3
Total Fat: 17.1 g
Cholesterol: 50.5 mg
Sodium: 2,017.1 mg
Total Carbs: 50.7 g
Dietary Fiber: 18.8 g
Protein: 19.5 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews