Banana Protein Pancake
- Number of Servings: 9
Ingredients
Directions
Serving Size: makes 9 - small pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user VANCUTIE.
gredients:*almond meal (almond flour) - 1/4 cup, 1 serving (remove)Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp (remove)Banana, fresh, 1 large (8" to 8-7/8" long) (remove)Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 1 serving (remove)Stevia in the Raw, 1 serving (remove)Chia Seeds CHIA POWER Navitas, 1 tbsp (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)*Almond milk, Trader Joe's unsweetened vanilla, .25 cup (remove)
Serving Size: makes 9 - small pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user VANCUTIE.
Nutritional Info Amount Per Serving
- Calories: 81.5
- Total Fat: 3.2 g
- Cholesterol: 1.1 mg
- Sodium: 70.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.0 g
- Protein: 5.2 g
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