Julie's PB2 protein bars

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Applesauce, unsweetened, 1 cup Old Fashioned Quaker Oatmeal- Plain 3/4 cup ground into flourEgg substitute, liquid (Egg Beaters), 6 tbsp *Splenda, 1/2 cupSalt, 1/4tsp Baking Soda, 1/2tsp Water, tap,1/2 cup PB2 (Powdered Peanut Butter)- Bell Plantation, 3 TBEAS Lean 15 protein powder vanilla cream,6 scoops (90g)Flax Seed Meal (ground flax), 4 tbsp(the ground flax seed added to the oat flour should equal about 1 cup)
Directions
Grind oats into flour consistency. (I use a small coffee grinder because I don't have a food processor.) Repeat with the flax seed. The total flour mixture will be around 1 cup.) Combine dry ingredients, then mix in remaining ingredients. Pour into 8x8 pan. Bake 20-25 minutes or until toothpick inserted in the center comes out clean.

Serving Size:�makes 8 bars

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 110.5
  • Total Fat: 2.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 235.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.6 g

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