Banana, Plum, Raspberry Antioxidant Smoothie

Name: Banana, Plum, Raspberry Antioxidant Smoothie Recipe
Yield: 2
Ingredients: 1 C Kefir Plain w/probiotics or unsweetened yogurt; 1 C Almond Breeze unsweetened vanilla; 1 C Raspberries fresh or frozen; 1 Banana fresh and peeled; 1 plum; 12 almonds raw (optional)

Number of Servings: 2

Ingredients

1 C Kefir Plain w/probiotics or unsweetened yogurt 1 C Almond Breeze unsweetened vanilla1 C Raspberries, fresh or frozen1 Banana, fresh and peeled1 plum12 almonds, raw (optional)

Directions

Place liquids in blender then add raw almonds (optional) and blend. Cut up fruit into to help blend quicker. I have this for breakfast.

Serving Size: 8 oz

Number of Servings: 2

Recipe submitted by SparkPeople user DELORES204.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 9.1 g
Cholesterol: 10.0 mg
Sodium: 135.5 mg
Total Carbs: 29.7 g
Dietary Fiber: 7.2 g
Protein: 9.1 g

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