Whole Wheat Cranberry and Walnut Muffin

Name: Whole Wheat Cranberry and Walnut Muffin Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 3 c whole wheat flour; 8 tbsp ground flax seed (opt.); 1 c gran. sugar; 1 tbsp baking powder; 1 tsp baking soda; 1 tsp salt; 1 tbsp cinnamon; 2 large eggs; 2c unsweet. applesauce; 1/4 c canola oil; 1 c milk; 6 oz pkg chopped walnuts; 1 c dried cranberries (craisins)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

3 c whole wheat flour8 tbsp ground flax seed (opt.)1 c gran. sugar1 tbsp baking powder1 tsp baking soda1 tsp salt1 tbsp cinnamon2 large eggs2c unsweet. applesauce1/4 c canola oil1 c milk6 oz pkg chopped walnuts1 c dried cranberries (craisins)

Directions

Mix all dry ingredients together in a large bowl. In a seperate bowl combine egg, applesauce,oil and milk. Add wet ingredients to dry and stir just until blended. Fold in dried cranberries and walnuts. Spoon into muffin pan 2/3 full.

Bake in conventional oven 350 deg for 18- 20 min.
Muffins will spring back to touch when finished.

Makes approx. 18 - 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MOMOF4ELOC.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 8.4 g
Cholesterol: 17.9 mg
Sodium: 221.7 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.7 g
Protein: 4.5 g

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Member Reviews

MISSLIMERICK
fantastic!
i substituded bran for the flax.
but GREAT! - 1/30/09