Oat Bran Cranberry Walnut Muffins

Name: Oat Bran Cranberry Walnut Muffins Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6
Ingredients: 1 cup oat bran (serving is 1/3 cup (40 grams) but this recipe needs 1 cup or 120 grams); 1/2 cup buckwheat flour; 1/8 teaspoon salt (optional); 1 teaspoon baking powder; 1/4 cup eggbeaters; 4 tablespoons agave nectar; 1/4 cup almond coconut milk; 1/4 cup canola oil; 1/4 cup dried cranberries (like craisins); 1/4 cup chopped walnuts

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 6

Ingredients

1 cup oat bran (serving is 1/3 cup (40 grams) but this recipe needs 1 cup or 120 grams)1/2 cup buckwheat flour1/8 teaspoon salt (optional)1 teaspoon baking powder1/4 cup eggbeaters4 tablespoons agave nectar1/4 cup almond coconut milk1/4 cup canola oil1/4 cup dried cranberries (like "craisins")1/4 cup chopped walnuts

Directions

Preheat oven to 375 degrees. Spray muffin pan with cooking spray. Mix dry ingredients in a mixing bowl and set aside. Mix all liquid ingredients together and stir into the dry ingredients. Fold in cranberries and walnuts. Spoon evenly into 6 muffin tins. Bake at 375 degrees for 10 - 12 minutes.

Serving Size:�Makes 6 muffins

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 289.7
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 156.3 mg
Total Carbs: 35.3 g
Dietary Fiber: 4.7 g
Protein: 6.0 g

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