Choco-nana-berry recovery protein shake

Name: Choco-nana-berry recovery protein shake Recipe
Yield: 1
Ingredients: # Designer Whey Chocolate 1 serving; # Banana fresh 1 medium (7 to 7-7/8 long) frozen; # Raspberries 1 cup frozen; # Milk 1% 1 cup; # *Splenda 1 tsp; # Vanilla extract imitation alcohol 1 tsp; plus 2-3 ice cubes

(1)

Number of Servings: 1

Ingredients

# Designer Whey Chocolate, 1 serving # Banana, fresh, 1 medium (7" to 7-7/8" long) frozen# Raspberries, 1 cup frozen# Milk, 1%, 1 cup # *Splenda, 1 tsp# Vanilla extract, imitation, alcohol, 1 tspplus 2-3 ice cubes

Directions

I peel & cut up a banana each night and freeze it in a freezer bag as the frozen banana and frozen raspberries make it thick and frosty! I blend it all up and than whip for about 30 second. Tastes like a milkshake!

Number of Servings: 1

Recipe submitted by SparkPeople user CHOC0LATE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.3
Total Fat: 5.6 g
Cholesterol: 72.2 mg
Sodium: 183.7 mg
Total Carbs: 57.8 g
Dietary Fiber: 11.7 g
Protein: 29.6 g

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Member Reviews

MUSCLEBOUNDBABE
I modified a bit. I accidentally peeled a FRESH banana first, but I made up for it by using my frosty glass. : ) And, since I didn't have just frozen raspberries, I used mixed berries. Yummy, but I don't think I used enough chocolate protein powder. It wasn't chocolatey enough for me. - 4/11/08
GUTBOMB
sounds good - 3/16/08